Just got back from my first yoga session and I must say I enjoyed it thoroughly though it was a little uncomfy at first..sort of the I can't breathe and I think I am going to pass out kind of discomfort but after awhile it feels good. Me and yoga? haha..its been something I have been wanting to try out for awhile and since its the school holidays and Resh managed to get us two a pair of 1 week passes at true yoga I thought why not?
We started of with Hot yoga and man was that place hot. The heat being emitted was part of the cause of me wanting to just pass out on the spot.( I found out after the session that it was 37 deg in there). But that session was good. Felt really clean from the inside and surprisingly energised.(The purpose of hot yoga is for detoxifying the body and also increasing the body's flexibility). After that session, we both decided to try out some thing less strenuous and thus joined the Gentle yoga class. This class I must say helped me to relax alot. There is something in those stretches that really help to ease all tension in the body and also the mind. I feel really good now. At peace. Towards the end of the session, we were told to lie down and close our eyes blocking all thoughts from our mind at the same time. For once I did it. I succeded in actually blocking all forms of negative thoughts from entering my head and felt so calm. Never once in my past attempts have I felt this good.
In all, the experience was good and I am looking forward to my whole week of yoga.I so want to try the bodycombat and ahem..belly dancing?!! hahaha..lets see how it goes. I so want to try out as many as I can to help make myself a better more confident person. Also, I hope to achieve one more thing out of this week and that is to get to know Resh better. This is the 1st time we both are left together to do something together and I hope that by the end of the week I will see her as someone who isnt superior than me in terms of looks or whatever nosense my mind sees her as and also to erase all prejudice thoughts and grudge I hold against her because at the end of the day, I dont want to be a hypocrite and misuse the word Friendship like I have been doing in the past 8 years. Maybe in this one week when we are together, I hope we can be better friends and take it as an oppurtunity to bond and get closer like we used to in secondary 1.
For better or for worse. God knows. haha..lets see one week from now..will I succeed in knowing my friend better and also building my confidence level? Stay tuned.
Till then.
Adieu!
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